I am an Air Force veteran turned integrative wellness practitioner specializing in a wide array of services, such as:  Holistic/Functional DNA-based Nutrition & Health Coaching Culinary Genomics Chef (preparing weekly menus & meals that support the enhancement & health of your genetics) medical fitness (exercise therapy, post-rehabilitation, corrective exercise, functional aging) Athletic Performance Development Therapeutic Massage  Brain Health/Biofeedback Functional Lab Testing Nutriceutical Consultations Yoga Meditation Anxiety/Depression/PTSD support I strive to help people age better, to provide pain management & mental health solutions that help people live more independent, happier lives. Enhancing your health, fighting orthopedic conditions and metabolic disorders. Those that will benefit from my wellness services include the following: You suffer from joint degeneration & muscular dysfunction (osteoarthritis, osteoporosis, sarcopenia, etc.) If you've had a recent surgery or joint replacement and you've completed physical therapy, but still need continued support to heal effectively. You want to manage your weight better without extreme dieting and/or your physician has recommended more exercise and better nutrition You are chronically stressed. You have poor sleep habits, chronically fatigued, & just can't find the energy to do the things that you love. Your appetite is out of control You are seeking peak performance & productivity for work & athletic endeavors You have past trauma that affects your eating & lifestyle Your gut health is suffering and it has complicated your health further. You are constantly forgetful and suffer from brain fog. You want to age gracefully Whatever the problem is, I am a skilled professional capable of collaborating with you to achieve your goal; just give me 90-180 days and consistent effort and we will get you to the promised land of better health and less pain.